Drinking fresh fruit and vegetable juice is a good way to increase the amount of vitamins, minerals and antioxidants you consume. It also helps you get your body’s nutrients in a delicious and easy-to-digest form.
A report says the global fruit juice market has reached 47.79 billion liters in 2022 and will grow at a CAGR of 2.1% to reach a volume of 55.27 billion liters by 2028.
If you want to target the growing fruit juice market, you can open a juice bar. Here are a few health benefits of drinking fresh juice that you must know before deciding on your bar menu.
1. Reduces inflammation and detoxifies the body
Drinking fresh juice can be a great supplement to reduce inflammation inside the body due to its anti-inflammatory properties. In addition to juice, consuming nutrient-rich fruits and vegetables may help you get results faster.
Drinking fresh juice is a great way to reset and recharge your body. Although the body has its own mechanism for cleaning out toxins, juice can jump-start your cleanse even more.
Freshly juiced fruits and vegetables can provide you with vitamins, minerals, and nutrients that cleanse your system. Nutrients in the juice can stimulate your liver and promote healthy digestion, thus flushing out toxins from your body.
Fruit juices contain an array of antioxidants that can protect your body from chronic inflammation, thus reducing the impact of chronic illness and autoimmune disorders.
Fresh fruit juice contains glutathione, a small protein that aids our bodies in the detoxification of things like lead and pesticides. However, most processed fruit juices do not include this protein.
What to include in your juice:
Fresh juice from darker, leafy green vegetables and vitamin C-rich fruits will nourish your body with antioxidants. Orange and cranberry juice contain antioxidants that can detoxify the body, thus reducing inflammation.
Include plenty of alkaline fruits and vegetables in your juicing recipes to neutralize your body’s pH. This can also protect your bones and teeth, improve digestion and reduce inflammation.
2. Enhances immune system
The stronger your immune system is, the better equipped your body is to defend against infection and diseases. Consuming more fresh fruits and vegetable juices can help you boost your immunity by fulfilling the nutrient requirements of your body.
A study shows that nearly 48% of people have started seeking immune-supporting foods and drinks due to the pandemic and 46% of people drink fruit juice to support their immune system.
Proper hydration is crucial for optimal health, and drinking juice keeps your body hydrated. Juices provide your body with the fluids it needs to detoxify and promote healthy digestion.
What to include in your juice:
- Juice of vitamin C-rich fruits can boost your immunity.
- Carrot juices provide essential vitamins A and B-6 to boost your immunity system.
3. Reduces bad cholesterol and high blood pressure
A body can absorb vitamins, minerals, and antioxidants from juices more easily than from raw or cooked fruits and vegetables. Thus, they are more effective in lowering cholesterol and blood pressure levels.
Juices from nutrient-rich fruits and vegetables can help keep your heart healthy and lower your risk of developing issues with the digestive system.
A study found that homemade juices contain more antiviral compounds than commercial juices. Another study found that fresh raw apple juice and berry juice had more anticancer and antioxidant compounds than processed juice.
What to include in your juice:
- Cranberry juice contains antioxidants that can positively affect blood pressure, glucose metabolism, and cholesterol.
- Grapefruit juice can help in lowering cholesterol and blood pressure.
- Pomegranate juice is also high in antioxidants called polyphenols that may help maintain healthy blood pressure.
4. Improves health
Juices can provide the nutrients your body needs to function properly and have adequate energy levels. The nutrients in fresh juice can easily mix into the blood, thus repairing the damaged cells quickly.
Drinking fresh juice is a fast, healthy, and easy way to improve digestion. Fresh juices can also help you protect cells from damage caused by free radicals, thus preventing premature aging.
Although fresh juices may not decrease your health care bills, they can help you avoid developing many preventable diseases.
What to include in your juice:
Juices of fruits and vegetables rich in vitamin B can increase your energy levels. It may also include leafy greens, citrus fruits, beets, ginger, and more.
5. Helps reduce weight
Obesity may increase the risk of chronic diseases such as type 2 diabetes and other health issues. Adding fresh juice of nutrient-rich fruits and vegetables to your diet can help you lose weight as juices contain low calories.
A study found that people who drank freshly squeezed vegetable juices daily lost more weight than those who didn’t drink juice at all. However, juices cannot replace a healthy meal and can only act as supplements in your weight loss journey.
What to include in your juice:
- Drink juices that include apples, raspberries, and blackberries to lose weight.
- Celery juice has become a popular ingredient among health-conscious consumers as it contains more than 95% water.
Juice Bars
A juice bar is a restaurant-like setting where you can enjoy freshly prepared fruit and vegetable juices and smoothies. If you wish to start a juice shop, below you will find what you can offer as a menu.
- Carrot orange juice
- Cucumber apple Kale
- Typical tomato juice
- Ginger with citrus fruits
- Pineapple juice
- Watermelon and lemon
- Papaya with orange
- Apple with berries
How Orderific can help you start a juice bar
Once you set up a menu for your juice bar, you can completely manage it digitally with the help of Orderific.
Design QR code – Your customers can order online by accessing the digital menu by scanning QR codes. The QR mobile ordering solution helps you to achieve faster order fulfillment by avoiding queues and handling rush hour service.
Build a website – You can create a website for your brand using a wide range of templates available online (or at Orderific). These templates are highly customizable and can be modified to cater to your business needs.
Run promotions – You can promote offers on your website, digital menu, or payment page, which can help you attract more customers to your juice bar.
Create a loyalty system – You can create a loyalty program based on the number of orders and points earned per order or offer complimentary drinks for repeat customers.
Customize menu – You can curate your digital menu with vibrant pictures, ingredient lists, calorie value and AI-suggested combos. You can also let your customers customize their dishes by selecting or avoiding some ingredients.
Automate inventory tracking – Use Orderific to keep track of real-time orders, kitchen inventory and invoices for purchases. Thus, when you prepare juice, the amount of ingredients used will automatically be deducted from the stock.
Easy billing: Orderific provides integrated payment gateways with zero transaction fees to accept payments through multiple channels, including cryptocurrency.
Conclusion
Juice bars are great for people who want to drink healthily or cleanse their system with a detoxifying drink. If you can fulfill all the needs people look for in a healthy drink, you can attract a large audience.
Visit Orderific website for more information like this!
FAQs
What are the benefits of fresh fruit juice?
The benefits of fresh fruit juice include providing essential nutrients, antioxidants, hydration, and potentially supporting overall health and immunity.
What are 5 benefits of juicing?
Five benefits of juicing can include increased intake of vitamins and minerals, improved digestion, potential weight loss, and enhanced hydration.
What are 3 benefits of juicing?
Three benefits of juicing are increased nutrient absorption, a boost in energy, and improved skin health.
What happens if you drink fresh fruit juice everyday?
Drinking fresh fruit juice every day can contribute to improved hydration, better nutrient intake, and potential health benefits, but moderation is key due to the natural sugar content.
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